The Influence of Different Heel Heights on Squatting Stability: A Systematic Review and Network Meta-Analysis

The back squat (BS) is one of the most effective exercises for enhancing lower limb strength, but an unstable squat can increase shear forces in the lower back. Understanding how to assess the squat stability is useful for avoiding potential sports injury. During the BS, the trunk lean and center of...

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Bibliographic Details

Published in:	Applied Sciences
Main Authors:	Liuran Duan, Gusztáv Fekete, Ukadike Chris Ugbolue, Huiyu Zhou
Format:	Article
Language:	English
Published:	MDPI AG 2025-02-01
Subjects:	squat elevated heel footwear wedge shoes cop
Online Access:	https://www.mdpi.com/2076-3417/15/5/2471