Social jet lag and mental health outcomes: A systematic review and meta-analysis

In modern society, social jet lag has become increasingly prevalent due to the diversification of work, study, and social activities. While growing evidence suggests a link between social jet lag and mental health, findings remain inconsistent and lack a comprehensive synthesis. This meta-analysis a...

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Bibliographic Details

Published in:	Acta Psychologica
Main Authors:	Lijuan Gao, Juan Gao, Zhibin Zeng
Format:	Article
Language:	English
Published:	Elsevier 2025-09-01
Subjects:	Social jet lag Depression Anxiety Mental health meta-analysis
Online Access:	http://www.sciencedirect.com/science/article/pii/S0001691825007322