Enhancing respiratory function through Yoga and Pilates in women aged 45-50

Background and Study Aim. Respiratory function in women aged 45-50 often declines due to natural physiological changes associated with aging. These changes include reduced lung elasticity, decreased diaphragm efficiency, and a general reduction in physical activity. The purpose of this study was to...

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Bibliographic Details

Published in:	Pedagogy of Physical Culture and Sports
Main Authors:	Valeria Tyshchenko, Anatolii Bosenko, Yevhen Kozak, Anatolii Denysovets, Svitlana Atamanyuk, Oleksandr Veritov, Iryna Ruda
Format:	Article
Language:	English
Published:	IP Iermakov S.S. 2024-10-01
Subjects:	respiratory impairments functional state respiratory function preventive training
Online Access:	https://sportpedagogy.org.ua/index.php/ppcs/article/view/2858