Effects of Flywheel vs. Free-Weight Squats and Split Squats on Jumping Performance and Change of Direction Speed in Soccer Players

The objective of this study was to compare (i) The effects of a flywheel and free-weight resistance training program; and (ii) The effects of performing lateral and frontal split squats as part of a flywheel-resistance training program on jumping performance, the 5–0–5 change of direction test time,...

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Bibliographic Details

Published in:	Sports
Main Authors:	Jakub Jarosz, Paulina Królikowska, Patryk Matykiewicz, Piotr Aschenbrenner, Paulina Ewertowska, Michał Krzysztofik
Format:	Article
Language:	English
Published:	MDPI AG 2023-06-01
Subjects:	resistance training inertia training eccentric split squat lateral squat unilateral training
Online Access:	https://www.mdpi.com/2075-4663/11/7/124