Home-Based HIFT Altered Quality of Life and Health Related Fitness Parameters in Women

The effects of high intensity functional training (HIFT) on health related components of fitness and quality of life were studied in the gym environment, but there has not been any study on examining the effects of HIFT by using bodyweight exercises at home environment on health related components o...

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Bibliographic Details

Published in:	Spor Bilimleri Araştırmaları Dergisi
Main Authors:	Alp Aslan Uysal, Selda Bereket Yücel
Format:	Article
Language:	English
Published:	Spor Bilimleri Araştırmaları Dergisi 2024-10-01
Subjects:	health related fitness hift home based training bodyweight exercises quality of life
Online Access:	https://dergipark.org.tr/tr/download/article-file/4135373