Aromatic Serenity: How Lavender Eases Stress and Anxiety - A Literature Review

In today's fast-paced society, rising stress levels necessitate effective management strategies. While pharmacological treatments are common, their side effects have spurred interest in alternative therapies, particularly those rooted in natural remedies. Lavender (Lavandula angustifolia), long...

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Bibliographic Details

Published in:	Quality in Sport
Main Authors:	Karolina Karoń, Łukasz Karoń, Anna Zygmunt, Wojciech Grabowski, Emilia Pedrycz, Grzegorz Drapała, Daria Pedrycz
Format:	Article
Language:	English
Published:	Nicolaus Copernicus University in Toruń 2024-11-01
Subjects:	Lavender Aromatherapy Stress Management Mental Health Non-Pharmacological Interventions Anxiety and Depression Relief
Online Access:	https://apcz.umk.pl/QS/article/view/55778