General procrastination and bedtime procrastination as serial mediators of the relationship between temporal perspective and sleep outcomes

Abstract Adequate and sufficient sleep is essential for good health, effective functioning, and well-being, yet recent trends show increasing sleep deprivation, especially among adolescents and young adults. General procrastination and bedtime procrastination understood as the tendency to delay goin...

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Bibliographic Details

Published in:	Scientific Reports
Main Authors:	Radoslawa Herzog-Krzywoszanska, Lukasz Krzywoszanski, Beata Kargul
Format:	Article
Language:	English
Published:	Nature Portfolio 2024-12-01
Subjects:	Time perspective Bedtime procrastination Mediation Daytime fatigue Sleep deficiency
Online Access:	https://doi.org/10.1038/s41598-024-82523-3