Assessing the best hour to start the day: an appraisal of seasonal daylight saving time

We provide an evidence-based position on the seasonal regulation of clocks daylight saving time (DST) that challenges position papers by sleep associations against the practice. We review the acute, short-term impact and the chronic, long-term impact of DST in the context of the changing ambient lig...

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Bibliographic Details

Published in:	Royal Society Open Science
Main Authors:	José María Martín-Olalla, Jorge Mira
Format:	Article
Language:	English
Published:	The Royal Society 2025-03-01
Subjects:	daylight saving time summer time sleep deprivation motor vehicle accidents circadian misalignment myocardial infarction
Online Access:	https://royalsocietypublishing.org/doi/10.1098/rsos.240727