EFFECT OF 12-MONTH RESISTANCE TRAINING ON PHYSICAL FUNCTION IN POSTMENOPAUSAL WOMEN WITH OSTEOPENIA OR OSTEOPOROSIS: A PILOT STUDY

Objective. The present study aimed to evaluate the effects of 12-month resistance training (6 reps x 70% of 1RM + 6 reps x 50% of 1RM) in physical performance in women with postmenopausal osteoporosis or osteopenia. Methods: Ten women with postmenopausal osteopenia/osteoporosis were divided into a...

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Bibliographic Details

Published in:	Studia Universitatis Babeş-Bolyai: Educatio Artis Gymnasticae
Main Authors:	Iulian Ștefan HOLUBIAC, Vlad Teodor GROSU
Format:	Article
Language:	English
Published:	Cluj University Press 2020-03-01
Subjects:	osteoporosis, osteopenia, resistance training, postmenopausal, physical performance.
Online Access:	http://193.231.18.162/index.php/subbeducatio/article/view/1377