Managing Blue Light Exposure: Impacts on Sleep Quality and Circadian Health

Introduction: Blue light, a high-energy visible light emitted from natural and artificial sources, plays a crucial role in regulating circadian rhythms and sleep quality. While essential for maintaining alertness and synchronizing the biological clock, excessive exposure, especially during evening h...

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Bibliographic Details

Published in:	Quality in Sport
Main Author:	Alicja Grzelak
Format:	Article
Language:	English
Published:	Nicolaus Copernicus University in Toruń 2024-12-01
Subjects:	blue light circadian rhythm sleep quality melatonin mobile devices
Online Access:	https://apcz.umk.pl/QS/article/view/56741