THE IMPORTANCE OF RATIONAL NUTRITION IN OPTIMIZING LIFE QUALITY OF RECREATIONAL RUNNERS

The number of recreational runners in Poland steadily grows in recent times. The article presents the specifics of runners’ nutrition and the results of own research aimed at analyzing the eating habits of amateur runners. The amount and regularity of consumed meals, preferred types of foodstuffs,...

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Bibliographic Details

Published in:	Research on Enterprise in Modern Economy Theory and Practice
Main Authors:	Małgorzata Miśniakiewicz, Bernadetta Hebda
Format:	Article
Language:	English
Published:	Gdańsk University of Technology 2016-01-01
Subjects:	running life quality nutritional needs and rehydrate of runners
Online Access:	https://journal.mostwiedzy.pl/reme/article/view/162