Can Unilateral Strength Training Optimize Change of Direction Mechanics and Mitigate Anterior Cruciate Ligament Injury Risk in Female Soccer Players? A Preliminary Pre–Post Intervention Study

Background: Anterior cruciate ligament (ACL) injuries are a major concern in female soccer players, with change of direction (COD) movements being a key contributor to non-contact injuries. Traditional injury prevention programs have shown limited effectiveness in addressing individual biomechanical...

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Bibliographic Details

Published in:	Sports
Main Authors:	Alice Rogalski, Ayrton Moiroux-Sahraoui, Maria Stergiou, Maxence Pieulhet, Maurice Douryang, Florian Forelli
Format:	Article
Language:	English
Published:	MDPI AG 2025-04-01
Subjects:	anterior cruciate ligament injury prevention neuromuscular adaptation unilateral loading change of direction biomechanics
Online Access:	https://www.mdpi.com/2075-4663/13/5/135