The Impact of Physical Exercise on Sleep Quality Among College Students: The Chain Mediating Effects of Perceived Stress and Ruminative Thinking

Deyan Liu,1 Yuge Tian,1 Min Liu,2 Shangjian Yang1 1School of Physical Education, Shandong University, Jinan, 250061, People’s Republic of China; 2Comprehensive Department, Jinan Mass Sports Development Center, Jinan, 250101, People’s Republic of ChinaCorrespondence: Shangjian Yang, School of Physica...

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Bibliographic Details

Published in:	Psychology Research and Behavior Management
Main Authors:	Liu D, Tian Y, Liu M, Yang S
Format:	Article
Language:	English
Published:	Dove Medical Press 2025-02-01
Subjects:	physical exercise sleep quality perceived stress ruminative thinking chain mediation
Online Access:	https://www.dovepress.com/the-impact-of-physical-exercise-on-sleep-quality-among-college-student-peer-reviewed-fulltext-article-PRBM