New Perspectives for the Resistance Training of Runners: Flywheel Approach
Strengthening muscle is a critical aspect of injury resistance and training for performance gain, and as such, a wide variety of resistance training methods are available to the coach. Many of these training methods have been shown to enhance running performance, however, the influence of flywheel r...
| Published in: | International Journal of Strength and Conditioning |
|---|---|
| Main Authors: | , , , |
| Format: | Article |
| Language: | English |
| Published: |
International Universities Strength and Conditioning Association
2025-07-01
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| Subjects: | |
| Online Access: | https://journal.iusca.org/index.php/Journal/article/view/414 |