New Perspectives for the Resistance Training of Runners: Flywheel Approach

Strengthening muscle is a critical aspect of injury resistance and training for performance gain, and as such, a wide variety of resistance training methods are available to the coach. Many of these training methods have been shown to enhance running performance, however, the influence of flywheel r...

書誌詳細
出版年:	International Journal of Strength and Conditioning
主要な著者:	Chloe Ryan, John Cronin, Sabian Kulczynski, John Ireland
フォーマット:	論文
言語:	英語
出版事項:	International Universities Strength and Conditioning Association 2025-07-01
主題:	Flywheel Eccentrics Isoinertial Running athlete
オンライン･アクセス:	https://journal.iusca.org/index.php/Journal/article/view/414

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