Comparison of Countermovement Jump Strategy With and Without An Arm Swing

The countermovement jump (CMJ) is commonly used to assess both acute neuromuscular performance as well as adaptions to periods of training. Two methodologies are typically employed when performing the CMJ assessment. The first allows for the use of an arm swing (AS) to add a level of sport-specifici...

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Bibliographic Details

Published in:	International Journal of Strength and Conditioning
Main Authors:	Ayden K. McInnis, Paul Donahue
Format:	Article
Language:	English
Published:	International Universities Strength and Conditioning Association 2024-10-01
Subjects:	Countermovement jump Jump strategy Athlete testing
Online Access:	https://journal.iusca.org/index.php/Journal/article/view/340