Effect of Plyometric Jump Training on Vertical Jump Indicators and Performance-Related General Physical Fitness in Rugby Players: A Systematic Review

Introduction: Vertical jump performance is linked to key performance indicators in rugby, including tackling success and ruck involvement. Although plyometric jump training (PJT) is known to enhance explosive qualities in various sports, its specific effects in rugby remain unclear. Objective: To sy...

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Bibliographic Details

Published in:	Life
Main Authors:	Javier Russell-Guzmán, Sebastián Moraga-Moraga, Alexis Espinoza-Salinas, Felipe Inostroza-Ríos, Claudio Carvajal-Parodi, Francisco Guede-Rojas, David Ulloa-Díaz, Jorge Pérez-Contreras
Format:	Article
Language:	English
Published:	MDPI AG 2026-05-01
Subjects:	plyometrics complex training vertical jump physical fitness rugby performance
Online Access:	https://www.mdpi.com/2075-1729/16/5/859