The Effectiveness of Varying Plyometric Training Intensities in Improving Punching Force and Muscular Fitness in Adolescent Boxers

Background. The sport of boxing requires a great deal of explosive strength, particularly punching force and muscular fitness, which are crucial during adolescence due to the rapid development of neuromuscular systems. Plyometric training is known to enhance certain physical attributes.  However, li...

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Bibliographic Details

Published in:	Physical Education Theory and Methodology
Main Authors:	Shailendra Singh, Lata Apara Deori, Purnima Chetry, Mohamed Prince Manamkandath, Yuni Astuti, Sohom Saha, Awesh Khati
Format:	Article
Language:	English
Published:	OVS LLC 2025-09-01
Subjects:	Plyometric training punching force muscular fitness adolescent boxers training intensity explosive strength
Online Access:	https://tmfv.com.ua/journal/article/view/3691