Effects of plaza dancing on body composition and cardiopulmonary function in middle-aged and the aged healthy women: a systematic review and meta-analysis

Background/objectivesMiddle-aged and older women aged 45 and above face problems of body composition imbalance and declining cardiopulmonary function due to physiological changes during menopause, while traditional exercise interventions have adaptability deficiencies. Plaza dancing, as a form of co...

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Bibliographic Details

Published in:	Frontiers in Public Health
Main Authors:	Jiayi Yao, Haozhe Wang, Shiguan Jia, Mingyu Liao, Wenjia Chen
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2025-09-01
Subjects:	plaza dancing middle-aged and the aged women body composition cardiorespiratory fitness meta-analysis
Online Access:	https://www.frontiersin.org/articles/10.3389/fpubh.2025.1667818/full