Does functional strength training program improve ice speed and agility in young elite ice hockey players? Functional strength training’s impact on hockey performance
PurposeThe aim of this study was to investigate the effects of a functional strength training (FST) program on ice speed and agility in young elite male ice hockey players.MethodsForty-three ice hockey players, aged 15–18 years participated in the study. The athletes were randomly assigned to either...
| Published in: | Frontiers in Physiology |
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| Main Authors: | , |
| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-03-01
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| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2025.1448495/full |