Effect of different types of Tai Chi exercise programs on the rate of change in bone mineral density in middle-aged adults at risk of osteoporosis: a randomized controlled trial

Abstract Objective To evaluate three Tai Chi (TC) exercise programs as intervention measures to compare their effects on improving rate of change in bone mineral density (BMD) in elderly individuals with osteoporosis (OP) and to propose the optimal exercise duration. Methods A randomized controlled...

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Bibliographic Details

Published in:	Journal of Orthopaedic Surgery and Research
Main Authors:	Jianda Kong, Chunlan Tian, Lei Zhu
Format:	Article
Language:	English
Published:	BMC 2023-12-01
Subjects:	Tai Chi 24-Style TC Chuan TC Kung Fu Fan TC Softball Middle-aged and elderly Bone mineral density
Online Access:	https://doi.org/10.1186/s13018-023-04324-0