Effects of Resistance Circuit-Based Training on Body Composition, Strength and Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis

We assessed the effects of resistance circuit-based training (CT) on strength, cardiorespiratory fitness, and body composition. A systematic review with meta-analysis was conducted in three databases, ending on March, 2020. Meta-analysis and subgroup analysis were used to analyze the effects of pre–...

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Bibliographic Details

Published in:	Biology
Main Authors:	Domingo Jesús Ramos-Campo, Luis Andreu Caravaca, Alejandro Martínez-Rodríguez, Jacobo Ángel Rubio-Arias
Format:	Article
Language:	English
Published:	MDPI AG 2021-04-01
Subjects:	fat mass maximum oxygen uptake muscle mass one maximum repetition
Online Access:	https://www.mdpi.com/2079-7737/10/5/377