Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review

In recent years, a new class of dietary supplements called multi-ingredient pre-workout supplements (MIPS) has increased in popularity. These supplements are intended to be taken prior to exercise and typically contain a blend of ingredients such as caffeine, creatine, beta-alanine, amino acids, and...

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Bibliographic Details

Published in:	Journal of the International Society of Sports Nutrition
Main Authors:	Patrick S. Harty, Hannah A. Zabriskie, Jacob L. Erickson, Paul E. Molling, Chad M. Kerksick, Andrew R. Jagim
Format:	Article
Language:	English
Published:	Taylor & Francis Group 2018-08-01
Subjects:	ergogenic aid supplement pre-workout strength power energy resistance-training
Online Access:	http://dx.doi.org/10.1186/s12970-018-0247-6