The Acute Effects of Combined Isometric and Plyometric Conditioning Activities on Sprint Acceleration and Jump Performance in Elite Junior Sprinters

This study investigates the acute effects of a combined isometric and plyometric unilateral conditioning activity (CA) on post-activation performance enhancement (PAPE) in junior elite sprinters. The rationale for combining isometric and plyometric exercises lies in their complementary effects: isom...

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Bibliographic Details
Published in:Applied Sciences
Main Authors: Przemysław Pietraszewski, Artur Gołaś, Adam Zając, Krzysztof Maćkała, Michał Krzysztofik
Format: Article
Language:English
Published: MDPI AG 2025-02-01
Subjects:
PAPE
running
muscle stiffness
countermovement jumps
Online Access:https://www.mdpi.com/2076-3417/15/4/2125

Internet

https://www.mdpi.com/2076-3417/15/4/2125

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