The impact of a Yoga training program on muscle contractile properties in elite football players

Introduction: Yoga challenges the body in many ways, can be an important complementary technique with a highly positive impact on football training. Aims: Soccer players undergoing additional Yoga training improve the contractile properties of their lower limb muscles. Methodology: Twenty-one...

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Bibliographic Details

Published in:	Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Main Authors:	António Alves Pereira, Raquel Barreto, Filipe Casanova, José Manuel García García, Luís Fernandes Monteiro
Format:	Article
Language:	English
Published:	FEADEF 2025-10-01
Subjects:	Injury muscle contractile properties soccer tensiomyography yoga
Online Access:	https://www.revistaretos.org/index.php/retos/article/view/114991