The proportional distribution of training by elite endurance athletes at different intensities during different phases of the season

The present review examines retrospective analyses of training intensity distribution (TID), i.e., the proportion of training at moderate (Zone 1, Z1), heavy (Z2) and severe (Z3) intensity by elite-to-world-class endurance athletes during different phases of the season. In addition, we discuss poten...

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Bibliographic Details

Published in:	Frontiers in Sports and Active Living
Main Authors:	Billy Sperlich, Manuel Matzka, Hans-Christer Holmberg
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2023-10-01
Subjects:	training intensity distribution exercise intensity HIIT (High intensity interval training) endurance elite athlete endurance training
Online Access:	https://www.frontiersin.org/articles/10.3389/fspor.2023.1258585/full