Beyond distress: a sequential quantitative investigation of MBSR through a dual-factor model of mental health in college students

ObjectiveThis study applies the Dual-Factor Model of Mental Health to examine the effects of Mindfulness-Based Stress Reduction (MBSR) among college students, addressing a critical gap in understanding how mindfulness interventions simultaneously promote positive mental health and reduce psychologic...

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Bibliographic Details

Published in:	Frontiers in Psychology
Main Authors:	Ding-Zhong Huang, Rohani Ismail, Kar Kheng Yeoh, Affizal Ahmad
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2025-07-01
Subjects:	mindfulness MBSR dual-factor mental health sleep quality psychological distress well-being
Online Access:	https://www.frontiersin.org/articles/10.3389/fpsyg.2025.1588162/full