The effect of 8-week warm-ups, static and dynamic stretching of hip flexors on flexibility, agility, and dynamic balance in junior field hockey players: a randomized controlled trial
Abstract Background Hockey players mostly lack flexibility in the hips due to prolonged flexion during competition and overuse of hip extensors and external rotators. The lack of flexibility or dysfunction in the hips can negatively impact the dynamic balance and biomechanics of the lower extremitie...
| Published in: | Bulletin of Faculty of Physical Therapy |
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| Main Authors: | , , , |
| Format: | Article |
| Language: | English |
| Published: |
SpringerOpen
2023-12-01
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| Subjects: | |
| Online Access: | https://doi.org/10.1186/s43161-023-00163-6 |