Supramaximal interval training using anaerobic speed reserve or sprint interval training in rowers

ObjectiveThis study aimed to compare the consistency of physiological adaptations and inter-individual variability in response to three distinct high-intensity interval training (HIIT) protocols—anaerobic power reserve (APR), maximal aerobic power (MAP), and sprint interval training (SIT)—among elit...

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Bibliographic Details
Published in:Frontiers in Physiology
Main Authors: Yu Tongwu, Zhong Jinghui, Ding Chuanwei, Zhang Zijian, Xu Yuxiong
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-03-01
Subjects:
high-intensity interval training
sprint interval training
aerobic fitness
anaerobic power
performance variability
rowing
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2025.1516268/full

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https://www.frontiersin.org/articles/10.3389/fphys.2025.1516268/full

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