Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners

Background Recently, much attention has been paid to the role of neuromuscular function in long-distance running performance. Complex Training (CT) is a combination training method that alternates between performing heavy resistance exercises and plyometric exercises within one single session, resul...

وصف كامل

التفاصيل البيبلوغرافية

الحاوية / القاعدة:	PeerJ
المؤلفون الرئيسيون:	Fei Li, Ran Wang, Robert U. Newton, David Sutton, Yue Shi, Haiyong Ding
التنسيق:	مقال
اللغة:	الإنجليزية
منشور في:	PeerJ Inc. 2019-04-01
الموضوعات:	Reactive strength Strength and power Endurance performance Distance running Plyometric training Endurance training
الوصول للمادة أونلاين:	https://peerj.com/articles/6787.pdf