Supramaximal Eccentric Training for Alpine Ski Racing—Strength Training with the Lifter
Eccentric muscular work plays a large role in alpine ski racing. Training with supramaximal eccentric loads (SME) is highly effective to improve eccentric strength but potentially dangerous. Most SME training devices do not allow the athlete to move a barbell freely as they would when performing con...
| Published in: | Applied Sciences |
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| Main Authors: | , |
| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2020-12-01
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| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/10/24/8831 |