Effects of loading positions on the activation of trunk and hip muscles during flywheel and dumbbell single-leg Romanian deadlift exercises

Objective: The study compared the activities of the surface electromyography (sEMG) of trunk and hip muscles during single-leg Romanian deadlift (SLRDL) exercises using a flywheel and dumbbell with different loading positions (ipsilateral and contralateral).Method: Twelve active male subjects with a...

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Bibliographic Details

Published in:	Frontiers in Physiology
Main Authors:	Ryan Chun Yin Mo, Derrick Chung Wang Ngai, Chapman Cheuk Man Ng, Kenson Ho Sang Sin, Jim Tze Chung Luk, Indy Man Kit Ho
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2023-11-01
Subjects:	eccentric training EMG strength training gluteus medius hamstring gluteus maximus
Online Access:	https://www.frontiersin.org/articles/10.3389/fphys.2023.1264604/full