Effect of vertical, horizontal, and combined plyometric training on jump, sprint and change of direction performance in male soccer players.

<h4>Purpose</h4>The purpose of this study was to compare the effects of vertical (VPT), horizontal (HPT) and combined vertical and horizontal (V+HPT) plyometric training on sprint, jump and change of direction (COD) performance in adult male soccer players.<h4>Method</h4>Part...

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Bibliographic Details

Published in:	PLoS ONE
Main Authors:	Jason Moran, Norodin Vali, Anders Sand, Marco Beato, Raouf Hammami, Rodrigo Ramirez-Campillo, Helmi Chaabene, Gavin Sandercock
Format:	Article
Language:	English
Published:	Public Library of Science (PLoS) 2024-01-01
Online Access:	https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0295786&type=printable