Effects of taking a nap or break immediately after night shift on nurses’ fatigue recovery and sleep episodes: a quasi-experimental study

Abstract Background Excessive fatigue, sleep deprivation, and poor intershift recovery after night shifts are associated with an increased risk of traffic accidents and maladaptive chronic fatigue. However, little is known about whether taking a nap or break immediately after a night shift improves...

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Bibliographic Details
Published in:Journal of Physiological Anthropology
Main Authors: Issei Konya, Inaho Shishido, Kazuhiro Watanabe, Masayuki Ikebuchi, Toshiyasu Tanaka, Hisao Kataoka, Rika Yano
Format: Article
Language:English
Published: BMC 2025-07-01
Subjects:
Fatigue
Nurses
Night shift
Shift work
Sleep
Recovery
Online Access:https://doi.org/10.1186/s40101-025-00399-2

Internet

https://doi.org/10.1186/s40101-025-00399-2

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