A Prophylactic Effect of PNF Stretching on Mechanical Parameters of Deep Jump following Exercise-Induced Muscle Damage

Purpose: Prophylactic effect of PNF stretching is performed with an expectation to reduce the risk of eccentric exercise-induced muscle damage and enhance drop jump performance.The purpose of this study was to examine the effects of proprioceptive neuromuscular facilitation stretching combined with...

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Bibliographic Details

Published in:	New Approaches in Sport Sciences
Main Authors:	Ali Jalalvand, Mehrdad Anbarian
Format:	Article
Language:	English
Published:	Allameh Tabataba'i University Press 2020-07-01
Subjects:	proprioceptive neuromuscular facilitation (pnf) deep jump plyometric exercise-induced muscle damage
Online Access:	http://nass.atu.ac.ir/article_11217_dc0bcc24fd4b32a7ea29be49974abdc4.pdf