Links between intuitive and mindful eating and mood: do food intake and exercise mediate this association?

BackgroundIn recent years, intuitive eating (IE) and mindful eating (ME) have emerged as promising approaches for developing a healthier relationship with food. Research also suggests that diet can significantly impact one's mental health. Nevertheless, there is no evidence to suggest that IE o...

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Bibliographic Details

Published in:	Frontiers in Nutrition
Main Authors:	Murat Açik, Nazlı Nur Aslan Çin
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2025-05-01
Subjects:	intuitive eating mindful eating psychological distress dietary patterns exercise
Online Access:	https://www.frontiersin.org/articles/10.3389/fnut.2025.1458082/full