Acute effects of different balance exercise types on selected measures of physical fitness in youth female volleyball players

Abstract Background Earlier studies have shown that balance training (BT) has the potential to induce performance enhancements in selected components of physical fitness (i.e., balance, muscle strength, power, speed). While there is ample evidence on the long-term effects of BT on components of phys...

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Bibliographic Details

Published in:	BMC Sports Science, Medicine and Rehabilitation
Main Authors:	Raouf Hammami, Helmi Chaabene, Fatma Kharrat, Hanen Werfelli, Michael Duncan, Haithem Rebai, Urs Granacher
Format:	Article
Language:	English
Published:	BMC 2021-03-01
Subjects:	Postural stability Conditioning activity Short‐term effect Team sports Youth
Online Access:	https://doi.org/10.1186/s13102-021-00249-5