Walnut Consumption Improves Sleep Quality: A Randomized-Controlled Trial

Diet and sleep are two factors intrinsic to health which influence each other. For instance, diet may influence sleep via melatonin and its biosynthesis from tryptophan. Experimental data exist indicating that the provision of specific foods rich in tryptophan or melatonin can improve sleep quality....

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Bibliographic Details

Published in:	Proceedings
Main Authors:	Maria Izquierdo-Pulido, María Fernanda Zerón-Rugerio, Aradeisy Ibarra-Picón, María Diez-Hernández, Francisco Pérez-Cano, Trinitat Cambras
Format:	Article
Language:	English
Published:	MDPI AG 2024-02-01
Subjects:	sleep quality walnuts 6-sulfatoxymelatonin
Online Access:	https://www.mdpi.com/2504-3900/91/1/381