Effectiveness of Circuit and Fartlek Exercises to Increase Aerobic Endurance in Adolescent Futsal Players

Aerobic endurance is an important component in futsal sports games, so it requires an exercise that can increase aerobic endurance. This study aims to evaluate the effectiveness of circuit training with fartlek exercises to increase aerobic endurance futsal players Bina Darma. The research method us...

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Bibliographic Details
Published in:International Journal of Disabilities Sports and Health Sciences
Main Authors: M Haris Satria, Lalu Moh Yudha Isnaini, Khaerul Anam, Karlina Dwijayanti, Juhanis Juhanis, Mohamad Da'i
Format: Article
Language:English
Published: NDP Academic Publishing (NDPAP) 2024-07-01
Subjects:
circuit training
fartlek
aerobic endurance
futsal
Online Access:https://dergipark.org.tr/en/download/article-file/3832795

Internet

https://dergipark.org.tr/en/download/article-file/3832795

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