“StudiCare Mindfulness”: effects of an online mindfulness-based intervention on mindfulness, stress, and interoception in university students – a randomized controlled trial

Abstract Background University students experience elevated stress levels that increase the risk for developing mental disorders. Online mindfulness-based interventions (MBIs) represent a promising low-threshold approach to improve health-related variables. However, evidence regarding their effects...

Full description

Bibliographic Details

Published in:	BMC Psychology
Main Authors:	Christine Marie Schillings, Dana Schultchen, Ann-Marie Küchler, Matthias Mack, Harald Baumeister, Olga Pollatos
Format:	Article
Language:	English
Published:	BMC 2026-04-01
Subjects:	Mindfulness Mindfulness-based intervention Online intervention Stress Interoception Hair cortisol
Online Access:	https://doi.org/10.1186/s40359-026-04631-1