Biomechanics of Punching—The Impact of Effective Mass and Force Transfer on Strike Performance

Effective mass, the portion of an athlete’s mass contributing to a punch, is a key biomechanical factor influencing punching strength in boxing. This study examines its relationship with punch mechanics, impulse dynamics, and body composition, identifying techniques that maximize effective mass and...

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Bibliographic Details
Published in:Applied Sciences
Main Authors: Jakub Kacprzak, Dariusz Mosler, Anatolij Tsos, Jacek Wąsik
Format: Article
Language:English
Published: MDPI AG 2025-04-01
Subjects:
boxing
biomechanics
effective mass
punching force
kinetic analysis
Online Access:https://www.mdpi.com/2076-3417/15/7/4008

Internet

https://www.mdpi.com/2076-3417/15/7/4008

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