Acute Effects of Dynamic Stretching on Functional Performance in Non-Athlete Young Adults

Abstract Background: Warming up is an activity carried out before exercise or competition to optimize performance. Dynamic stretching is a type of stretching that is applied as a part of warming up. Previous study showed that dynamic stretching had an acute effect on functional performance in athle...

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Bibliographic Details

Published in:	Surabaya Physical Medicine and Rehabilitation Journal
Main Authors:	Salsabila Zahroh, Arni Kusuma Dewi, Lydia Arfianti
Format:	Article
Language:	English
Published:	Universitas Airlangga 2024-08-01
Subjects:	dynamic stretching warming up functional performance
Online Access:	https://e-journal.unair.ac.id/SPMRJ/article/view/55107