Visualiseret mestring

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Artiklen beskriver visualiseret mestring (coping imagery), som er en anerkendt visualiseringsteknik. Visualiseret mestring kan reducere stress og forøge selvtillid samt præstationsevne før udfordrende situationer.

Bibliographic Details
Published in:Coaching Psykologi: The Danish Journal of Coaching Psychology
Main Author: Stephen Palmer
Format: Article
Language:Danish
Published: Aalborg University Open Publishing 2012-06-01
Subjects:
Visualiseret mestring
visualisering
stress reducering
forøget præstation
Online Access:https://somaesthetics.aau.dk/index.php/CP/article/view/236

Internet

https://somaesthetics.aau.dk/index.php/CP/article/view/236

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