Impact of heart rate variability-based exercise prescription: self-guided by technology and trainer-guided exercise in sedentary adults

IntroductionExercising at home is an accessible alternative to the gym, although it presents challenges such as low adherence, poor quality and difficulties in reaching set goals. Wearable technologies and the use of heart rate variability (HRV) make it possible to personalise workouts, optimise fit...

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Bibliographic Details

Published in:	Frontiers in Sports and Active Living
Main Authors:	Antonio Casanova-Lizón, Agustín Manresa-Rocamora, José Manuel Sarabia, Diego Pastor, Alejandro Javaloyes, Iván Peña-González, Manuel Moya-Ramón
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2025-05-01
Subjects:	app, healthy sedentary people heart rate variability physical exercise physical fitness wearable technologies
Online Access:	https://www.frontiersin.org/articles/10.3389/fspor.2025.1578478/full