The Effect of a Training Program Using High-Intensity Interval Training on Several Physiological Variables Among Young Wrestlers

This study aimed to examine the effects of a high-intensity interval training (HIIT) program on the physiological variables of young wrestlers. The significance of this study lies in its potential to identify effective training strategies to enhance the physiological capabilities of wrestlers, whic...

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Bibliographic Details

Published in:	Ascarya
Main Author:	Taha Ramadhan Taha
Format:	Article
Language:	English
Published:	Perkumpulan Alumni dan Santri Mahyajatul Qurro' 2024-01-01
Subjects:	high-intensity interval training wrestlers physiological variables performance training program
Online Access:	https://journal.ascarya.or.id/index.php/iscs/article/view/669