The Effect of Daily Meditative Practices Based on Mindfulness and Self-Compassion on Emotional Distress under Stressful Conditions: A Randomized Controlled Trial

Intervention programs based on self-compassion have demonstrated their efficacy both in reducing psychological distress and increasing well-being. The goal of this study was to test the efficacy of an online intervention to increase mindfulness and self-compassion levels in a non-clinical sample in...

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Bibliographic Details

Published in:	European Journal of Investigation in Health, Psychology and Education
Main Authors:	María Elena Gutiérrez-Hernández, Luisa Fernanda Fanjul Rodríguez, Alicia Díaz Megolla, Cristián Oyanadel, Wenceslao Peñate Castro
Format:	Article
Language:	English
Published:	MDPI AG 2023-04-01
Subjects:	mindfulness self-compassion mental health
Online Access:	https://www.mdpi.com/2254-9625/13/4/58