High‐frequency resistance training improves maximal lower‐limb strength more than low frequency

Abstract This study compared the effects of a weekly lower body resistance‐training program divided into low frequency (LOW, one long session) versus high frequency (HIGH, four shorter sessions) in resistance‐trained individuals. Twenty‐two adults with more than 6 months resistance training experien...

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Bibliographic Details

Published in:	European Journal of Sport Science
Main Authors:	Helene Pedersen, Vegard Moe Iversen, Pål Frøyen Vereide, Nicolay Stien, Atle Hole Saeterbakken, Marius Steiro Fimland, Brad J. Schoenfeld, Vidar Andersen
Format:	Article
Language:	English
Published:	Wiley 2024-05-01
Subjects:	hypertrophy jump height maximal strength muscle mass muscle thickness power
Online Access:	https://doi.org/10.1002/ejsc.12055