The Effect of A Flywheel Hip Extension Vs A Traditional Hip Extension Exercise on Hamstring Strength

The main aim of this present study was to compare the effect of a flywheel hip extension exercise versus a traditional gravity-dependent exercise on hamstring strength. Twenty U-20 male soccer players volunteered to participate in the study. None had experience with flywheel inertia training, but a...

وصف كامل

التفاصيل البيبلوغرافية

الحاوية / القاعدة:	International Journal of Strength and Conditioning
المؤلفون الرئيسيون:	Joey O Brien, Declan Browne, Des Earls, Clare Lodge
التنسيق:	مقال
اللغة:	الإنجليزية
منشور في:	International Universities Strength and Conditioning Association 2024-07-01
الموضوعات:	Flywheel inertia training Eccentric hamstring strength Hip extension exercise Inertia loading
الوصول للمادة أونلاين:	https://journal.iusca.org/index.php/Journal/article/view/272