Temporal dynamics of smartphone use reduction and its association with sleep quality, stress, and well-being

Smartphone screen time has increased in recent years and is linked to poorer mental health. This study examined the temporal dynamics of smartphone screen time reduction and its association with sleep quality, stress, and well-being. Participants limited their daily smartphone screen time to ≤2 h fo...

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Bibliographic Details

Published in:	International Journal of Adolescence and Youth
Main Authors:	Katja Haider, Julia Schwab, Andreas Hoenigl, Elke Humer, Christoph Pieh
Format:	Article
Language:	English
Published:	Taylor & Francis Group 2025-12-01
Subjects:	Digital detox screen time sleep stress well-being young adults
Online Access:	https://www.tandfonline.com/doi/10.1080/02673843.2025.2573641