Aerobic training as an approach to increasing VO2max in amateur football athletes
Background Problems: Lack of variety in aerobic exercise can cause boredom and reduce motivation to increase VO2max. Research Objectives: This study aims to assess how much influence aerobic exercise has on increasing VO2max in amateur football athletes. This involves regularly monitoring and measu...
| Published in: | Journal Sport Area |
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| Main Authors: | , , |
| Format: | Article |
| Language: | English |
| Published: |
UIR Press
2024-05-01
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| Subjects: | |
| Online Access: | https://journal.uir.ac.id/index.php/JSP/article/view/15338 |